Sweet Potato, Carrot, Apple and Red Lentil Soup
2 tbsp grapeseed or olive oil
2 large sweet potatoes, peeled and
chopped
3 large carrots, peeled and chopped
1 apple, peeled, cored and chopped
1 onion, chopped
1/2 cup red lentils
1/2 teaspoon (or more) minced fresh ginger
|
1/2 teaspoon ground black pepper
1 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon paprika
4 cups vegetable or chicken broth
plain yogurt
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1. | Warm oil in a large, heavy bottomed pot over medium-high heat. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. |
2. | Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable or chicken broth into the pot with the apple and vegetable mixture. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes. |
3. | Puree soup in a blender in batches until smooth. Alternately, you can use an immersion blender and puree the soup right in the cooking pot. |
4. | Return the pureed soup to the cooking pot. Bring back to a simmer over medium-high heat, about 10 minutes. Add water as needed to thin the soup to your preferred consistency. (You WILL need to add water!) Serve with yogurt for garnish. |
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